Preferred Pronouns
She/Her
Education
- B.S. Biology, Tehran University
- M.S. Physical Education, Guilan University
- Ph.D. Sport and Exercise Physiology, Guilan University
Certifications
- National Academy of Sports Medicine, Certified Personal Trainer
- Certified American Red Cross CPR/AED/First Aid Certification
- Certified Group Exercise Pilates Instructor
- Certified Zumba Group Fitness Instructor
Experience
- Help clients to build functional strength, improve daily movement, and feel stronger, capable, and empowered in both fitness and everyday life.
- Experienced in training clients of all fitness levels, including those managing medical conditions such as diabetes or recovering from cancer, with safe and effective exercise programs.
- Designed safe, personalized programs using cardio, circuit training, resistance machines, TRX, and free weights.
- Coached youth and adults in sports and recreation programs, building confidence and skills.
- Provided in-home training for clients with mobility challenges, injuries, or post-surgery recovery.
Interests
- I love helping clients reach their goals with simple, effective exercises that are fun and easy to stick with. With my background in kinesiology and exercise physiology, I create programs that are both enjoyable and science-backed.
- Outside of training, I enjoy staying active, exploring the outdoors, cooking, and finding new ways to make fitness fun.
Personal Philosophy
- I believe fitness is about more than building strength—it’s about feeling confident, capable, and joyful in your own body. Every person is unique, so I create programs tailored to your goals, lifestyle, and needs, guiding you with empathy, encouragement, and evidence-based methods. My mission is to help you grow stronger, not just physically, but in confidence and resilience, so you can feel empowered in every part of your life.
