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Maya Coutts

Maya Coutts

Preferred Pronouns



  • B.S in Nutritional Sciences, Physiology and Metabolism, expected 05/2024


  • National Academy of Sports Medicine, Certified Personal Trainer
    CPR/AED Certification


  • FitStaff, who provides patrons with information regarding weight and cardio machines to have best workout possible
  • Plyometric, Weight and Cardio training specific to Cheer, Dance and Gymnastics
  • Experience designing beginner to advanced exercise plans specific to client needs


  • Nutrition, weightlifting, baking, cooking, shopping, hiking, camping, reading, traveling.

Personal Philosophy

Exercise is so much more than just moving the body to expend energy. It can be a healthy outlet, a way to form a community and a medicine. Looking at the specific needs and preferences for someone, exercise can act as a prescription to help increase quality of life.


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