Event Start Date:October 1, 2024
Event End Date:October 31, 2024
Event Venue:Various Locations
Join Berkeley RecWell, University Health Services, and the School of Public Health in a month-long celebration of Exercise is Medicine on Campus (EIM-OC), showcasing programs and services from campus fitness, health and wellness specialists. EIM-OC is a global initiative committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions.
EIM Classes
Offered all month (see schedule below or our Group Fitness page for full schedule).
EIM-OC Intro to Cycle – Mondays 12-1pm | RSF Cycle Room (Court 5)
EIM-OC Intro to Fitness – Tues/Thurs 1-2pm | RSF Combatives
EIM-OC Intro to Pure Strength -Thurs 3-4pm | RSF Combatives
EIM-OC Intro to Core – Thurs 4-5pm | RSF Combatives
Inclusive Recreation Programs
Inclusive Recreation offers FREE classes and clinics that meet diverse fitness needs!
Seated Yoga – Mondays | Virtual (Register here):
- Mon 10/7
- Mon 10/14
- Mon 10/21
- Mon 10/28
Adaptive Sports Sampler – Fridays | RSF Blue Gym:
- Goalball: Fri 10/18 2:00-4:00pm
- Goalball: Fri 10/25 2:00-4:00pm
Adaptive Climbing – Various days | RSF Fieldhouse:
- Fri 10/04 3:00-5:00pm
- Thurs 10/10 4:00-6:00pm
- Mon 10/14 4:00-6:00pm
- Thurs 10/24 4:00-6:00pm
World Mental Health Day
Thurs, October 10 | RSF Combatives & Cycle Room (Court 5)
Tabling at RSF 12:00-4:00pm
Participate in a Group Fitness class for World Mental Health Day! Find classes on our Group Fitness Schedule.
