Skip to main content

Mind-Body-Spirit Wellness Workshop Series

Event Start Date:September 29, 2024

Event End Date:October 20, 2024

Event Venue:RSF: Combatives Room

Join us for a new event, the Mind-Body-Spirit Wellness Workshop Series. This is a three part workshop, but attendance at all three sessions is not required to participate.

 

In these sessions, attendees can expect to focus on practices to cultivate holistic health. Led by Bini and Jimmy, participants will learn about the role of the mind-body connection in spiritual well-being, explore the roots and practice of yoga, and engage in mindfulness exercises to cultivate self-awareness. Activities will include yoga asanas/postures, journaling, breathwork, small group discussions, and intention-setting to help integrate these learnings into a sustainable practice.

No sign ups necessary. Come in comfortable clothes. You are encouraged to bring your own yoga mat, journal, and an open mind. 

 

All sessions will be held from 2:30 p.m. – 4:30:

Session 1: Sept 29

Oct 6 (Cancelled)

Session 2: Oct 13

Session 3: Oct 20

 

Thank you to our sponsors


  • Cal Athletics Logo
  • asuc student union logo
  • Peet's Coffee logo
  • CheddarU Logo
  • graduate berkeley logo
  • Naked Juice logo
  • Columbia logo
  • Xfinity logo
  • safeway community markets logo
  • Cal Alumni Association logo
  • Berkeley City Club logo