Strength Training Summer 2025 (6 weeks)
This course is for all levels of strength training experience. It will incorporate dumbbells, barbells, weight machines, kettlebells, bands and more. Generally, we will have a “workout of the day” on one of the class days, and a circuit workout on the other day.
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Dates |
Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
|
7/7/25 – 8/13/25 |
Mon & Wed | $240 | $260 |
8:00am – 9:30am |
REGISTER |
Location: Memorial Stadium Fitness Center with Al
Capacity: 12 (minimum 6)
Strength Training 50+ Summer 2025 (6 weeks)
Increase your strength and fitness level by learning how to use free weights and weight-lifting machines correctly in a safe and welcoming environment. Strength training prevents osteoporosis and other conditions that limit mobility so you can spend time being active with your loved ones.
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Dates |
Days | Member Price | Non-Member Price | Times | Action |
|---|---|---|---|---|---|
|
Session 1: 6/3/25 – 7/10/25 |
Tue & Thu | $240 | $260 |
8:00am – 9:30am |
REGISTER |
|
Session 2: 7/22/25 – 8/28/25 |
Tue & Thu | $240 | $260 |
8:00am – 9:30am |
REGISTER |
Location: Memorial Stadium Fitness Center with Jesse
Capacity: 12 (minimum 6)
